Foremost Indian Grocery Store in Gudivada

Welcome to Ravi Traders, where we have a huge variety of Indian groceries on offer, from the classic spices and dishes to the more exotic imports. Our mission is to provide the best value possible for our customers so that your money goes further when it comes to making delicious home-cooked meals. We are currently based in Gudivada and have been helping satisfied customers get more acquainted with Indian cuisine for years, If you will like to learn more about us or have a question about something we stock, please reach out to us on 9247283179.

FOOD

Eat chilli powder to be healthy

FOOD

Eat chilli powder to be healthy

FOOD

Eat chilli powder to be healthy

Our conveniently located Indian grocery store is always open when you need it. We start working quite early and stay open throughout the end of the normal working day, allowing you to pop in on your way home. We’re sure you’ll also be delighted to know that we are sticklers for cleanliness and that the food inspectors have always found our products and produce safe for consumption.

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Chili powder is the dried, pulverized fruit of one or more varieties of chili pepper, sometimes with the addition of other spices. Chili powder is sometimes known by the chili pepper used (such as cayenne pepper) and is incorporated in many different cuisines, including Tex-Mex, Indian, Chinese, Korean and Thai. This spice is used to add pungency and flavor to dishes.

Here are the 7 health benefits of chili powder.

1. Chili powder can help keep your eyes healthy.

One tablespoon of chili powder in vitamin A with 9 percent of the recommended need. Vitamin A is known for improving your eyesight and preventing night blindness and macular degeneration from developing as we age

2. Chili powder can assist in red blood cell formation.

Copper and iron are essential for the new blood cell formation. A deficiency in iron can lead to anemia, fatigue, and muscular weakness.

3. Chili powder can help improve cognitive functioning.

The amount of iron in chili powder leads to increased hemoglobin production and increases blood flow. Proper amounts of oxygen and iron in the brain lead to improved cognitive performance and a decrease in cognitive disorders like Alzheimer’s disease and dementia .

4. Chili powder can help maintain a healthy blood pressure.

Chili powder has a great potassium to sodium ratio. They are well known because of its high potassium content. One tablespoon of chili powder contains 144 milligrams of potassium, compared to just 75.8 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure .

5. Chili powder helps support the digestive system.

Chili powder possesses a considerable amount of fiber. Fiber stimulates peristaltic motion and increased secretion of gastric juices, which eases digestion, prevents conditions like constipation, and protects the body from more serious conditions like colorectal cancer.

6. Chili powder can help individuals fight infections.

Vitamin C is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.

7. Chili powder is great for the hair and skin.

Adequate vitamin C intake does not only improve the immune system but can also create and maintain collagen, an important protein found in hair and skin. Also, chili powder contains vitamin A to keep the hair moisturized through increased sebum production. Each tablespoon contains 44 percent of the daily recommended vitamin A.

Lastly, chili powder is an excellent source of vitamin E is in skin care and hair care. Owing to its antioxidant properties, vitamin E promotes the circulation of blood to the scalp.